Can you believe you are almost 1 week into your Health Journey? Today would be a great time to jump in and start exploring Dr. A’s Habits of Health book and the workbook, Living a Longer Healthier Life.
You can read them through or feel free to skip around. If you want a recommendation, here is a great place to start:
- Chapter 3 (Motivation) & Chapter 4 (Choices) in Dr. A’s book, Habits of Health
- Lesson 1 “Your Changing World” in your workbook, Living a Longer Healthier Life
- Strive to complete at least 1 page each day in your workbook
Let’s schedule your 1 Week Celebration call tomorrow! What time works for you?