What is the Day 1 message for my new Client?



Day 1.


Today is your 1st day! The Optimal Weight 5 & 1 Plan® works beautifully when followed precisely. Just take it one day at a time and implement the 5 simple tips (below) each day. By doing this, you will rock your program too!

  1. Pick out 5 Fuelings each day and keep extras in your desk, purse, car, etc. Decide on your lean and green.
  2. Drink plenty of water (at least 64 oz.) and strive for at least 7 hours of sleep.
  3. Eat within 30 minutes of waking up & then every 2 – 3 hours after. You may want to set an alarm until you have learned to fuel your body this frequently.
  4. Follow the Optimal Weight 5 & 1 Plan exactly (no deviations). A good rule of thumb for fat burn is this: if it’s not in the  OPTAVIA Guide, don’t eat it. Eat all 5 Fuelings along with your entire weighed and measured lean and green meal. Share a picture of your lean and green meal in this support message anytime!
  5. Journaling leads to success! Use the journal in the  OPTAVIA Guide.

When is a good time for us to connect and talk today?

Useful Resources for this Topic

PDF Resource

 Daily Messages to New Clients

 Daily Messages to New Clients (Spanish)