Today is your 1st day! The Optimal Weight 5 & 1 Plan® works beautifully when followed precisely. Just take it one day at a time and implement the 5 simple tips (below) each day. By doing this, you will rock your program too!
- Pick out 5 Fuelings each day and keep extras in your desk, purse, car, etc. Decide on your lean and green.
- Drink plenty of water (at least 64 oz.) and strive for at least 7 hours of sleep.
- Eat within 30 minutes of waking up & then every 2 – 3 hours after. You may want to set an alarm until you have learned to fuel your body this frequently.
- Follow the Optimal Weight 5 & 1 Plan exactly (no deviations). A good rule of thumb for fat burn is this: if it’s not in the OPTAVIA Guide, don’t eat it. Eat all 5 Fuelings along with your entire weighed and measured lean and green meal. Share a picture of your lean and green meal in this support message anytime!
- Journaling leads to success! Use the journal in the OPTAVIA Guide.
When is a good time for us to connect and talk today?