What do I send as the Journey Kick-Off message?

Description


When

Journey Kick-Off (night before they start).


What

Tomorrow begins your journey to Optimal Health and Wellbeing! It starts with achieving a healthy weight. This is the catalyst for bigger changes! Here are 4 things to do in preparation:

  1. Write down your “WHY” or “Whys” and keep them where you can see them on a daily basis. Your bathroom mirror is a great place!
  2. Take “before” pictures (front, back, side) in tight clothing. Just keep these as a benchmark for now. Wear the same clothes and stand in the same positions for progress pictures.* Trust me, you will want these later!
  3. Weigh yourself first thing in the morning. Every time you weigh, make sure it’s at the same time of day and in the same clothes (or lack of clothes).

*Tip: If you’re willing, share your starting weight and pictures with me. And know they will stay private. Looking forward to connecting tomorrow!


Useful Resources for this Topic


Video Resource

 Journey Kick Off Call


PDF Resource

 Daily Messages to New Clients

 Daily Messages to New Clients (Spanish)

 Journey Kick Off Call

 Journey Kick Off Call (Spanish)