Habits of Health Transformational System Resource Page

What is the Habits of Health® Transformational System?

Dr. A’s Habits of Health Transformational System is the evolution of the Habits of Health into a comprehensive developmental pathway, which gives you the tools to take full control of your health and wellbeing. The Habits of Health Transformational System includes:

  1. Dr. A’s Habits of Health, Second Edition
  2. Your LifeBook,
  3. Plus access to the Habits of Health App

This revolutionary System will help you create Optimal Health and Wellbeing in your life, one healthy habit at a time.


How do I order Dr. A’s Habits of Health, Second Edition, Your LifeBook, and the Coaching Guide?

To order the Habits of Health Transformational System, simply login to your OPTAVIA personal website and purchase through the Coach Store, or add it to your upcoming Premier Order. The OPTAVIA Coaching Guide can be downloaded here, or download from our File Vault in the OPTAVIA Learning Center.


How does the Habits of Health App work? How do I download?

Dr A's Habits of Health App is the daily macroHabit installer that helps works synergistically with the rest of the System. You can download it from the App Store or Google Play. *Click here to view additional FAQs on the Habits of Health App,


How much does Dr. A’s Habits of Health, Second Edition book cost?

At this time Dr. A’s Habits of Health, Second Edition, is not available for individual sale. It can be purchased as a part of the Habits of Health Transformational System for $49.95.


How much does Your LifeBook cost?

At this time, Your LifeBook is not available for individual sale. It can be purchased as a part of the Habits of Health Transformational System for $49.95.


What if I want to purchase the System, how much does that cost?

The Habits of Health Transformational System costs $49.95. The System includes Dr. A’s Habits of Health, Second Edition, Your LifeBook, and the Habits of Health App.


How much does the Coaching Guide cost?

At this time, the OPTAVIA Coaching Guide is available to all OPTAVIA Coaches as a free PDF here, or download from our File Vault in the OPTAVIA Learning Center. It is also being included in all new OPTAVIA Coach Kits.


What are the big differences between Habits of Health and Habits of Health, Second Edition? Do I need to get a new Habits of Health if I have the old copy?

Dr. A’s Habits of Health, Second Edition is the ultimate reference guide for the System. This is the main textbook, and it’s designed to provide you more detail about different aspects of the Habits of Health®. It reflects on the latest science of wellbeing and outlines a huge amount of important information about nutrition, sleep, exercise, and more… and it has been completely revised to include the latest thinking on how to optimize your brain and mind.

It is the ultimate resource on optimal health and wellbeing, which will live on your bookshelf to provide for you and your Clients an instant way to gather more information. You will want to reference it often.


How do I access the OPTAVIA Learning Center?

To enroll for access to the OPTAVIA Learning Center, click here. If you are already enrolled, please bookmark this page URL for easy access: OPTAVIACoach.lightspeedvt.com 


What are benefits of the Habits of Health App? Is there a Coach and a Client App?

There is one Habits of Health App that is exclusively geared towards supporting brand new Clients on their journey to Optimal Health and Wellbeing. Of course, all OPTAVIA Coaches are Clients first so we encourage them to download and experience that App through the eyes of their newest Clients, understanding how the App will support them along their journey. After you have purchased the System, you can download the App in the App store or Google Play.


How do I report technical issues with the Habits of Health App?

You can submit feedback directly from the Habits of Health App by using the “more” feature on the bottom right of the App and then “leave feedback”, or you can email habitsofhealth@OPTAVIA.com.


What if my Client does not want to use the Habits of Health App, is there another way to track their progress?

In addition to the App, you (and your Clients) can track your progress in a variety of ways, including our LifeBook, the OPTAVIA Guide, and downloadable tracking sheets that can be found at habitsofhealth.com.


Can Dr. A’s Habits of Health, Second Edition and Your LifeBook be added to my Premier order?

Yes, you can order it exclusively through the Coach Store once you have logged into OPTAVIA.com with your credentials. Next, select Edit Premier and add it to your upcoming Premier order. Remember to save your changes!


Where can I find the YouTube Playlist with the Element videos from 'Your LifeBook'?

Go to the OPTAVIA YouTube Channel and see Playlists. .


Is Dr. A’s Habits of Health, Second Edition available as an audiobook or on my E-reader?

No, not at this time.


Can both co-applicants on an OPTAVIA Account order the System bundle?

Absolutely! Both Coaches on an account can enjoy the benefits of the Habits of Health Transformational System.